8 Luxury Modern Floor Lamps for Curling up With a Good Book
It’s not uncommon for many of us to spend time on our screens or reading in the hours leading up to falling asleep. The research is clear that the type and amount of light we’re exposed to prior to falling asleep can impact our circadian rhythm and the quality of our sleep, as well as how productive we are during our waking hours. If you find yourself struggling to get to sleep at a reasonable time or stay asleep throughout the night, you may want to change your nighttime routine and the quality of light you’re exposed to in your home. Start by selecting a light that emits less than 2000 lumens and is dimmable to allow your brain to adjust as you get closer to bedtime.
It’s also important to pay attention to the color temperature of your light. Look for lamps and light bulbs that emit warm white light, which can help stimulate melatonin production and promote healthy sleep. If you’re looking for the best lighting fixture for a home office or workspace, select a lamp with cool white or even blue lamp to help stimulate your brain and keep you focused. When you’re looking to upgrade the lighting in your home, consider one of these modern reading floor lamps. Their features and qualities utilize the best of modern technology to help you illuminate your home while promoting healthy circadian rhythms. Read on for our highlights below!